Bio-Hi-D3 10000 iu Softgels

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High strength (Vitamin D3 10,000iu per softgel )

Vitamin D3 Overview

Vitamin D – The Sunshine Vitamin

Vitamin D3 is a fat-soluble vitamin

The main natural source of the vitamin D is synthesis of (cholecalciferol) in the skin epidermis during exposure to direct sunlight when outdoors

Vitamin D3 responsible for many body physiological processes, especially intestinal absorption of calcium, magnesium, and phosphate ,bone health. Vitamin D also supports immune function, muscle strength, disease prevention, has other effects, including some on cell growth, neuromuscular and immune functions, and reduction of inflammation.

Vitamin D is found in a few foods Sources include:

• Oil rich fish –as salmon, sardines, herring and mackerel
• cow liver and red meat
• fish liver oils
• mushrooms , egg and butter
• Some fortified foods with vitamin D, like breakfast cereals ,margarine, and some yogurt types.

However our body does not manufacture Vitamin D when exposed to indirect sun light through glass Sunscreens, and window

in Europe many countries the sunshine is so weak during the winter season that our body can’t makes enough amount of Vitamin D .

However, it’s difficult to provide our body with the adequate daily requirement of vitamin D through skin synthesis by sunlight or food sources alone

Therefore dietary supplement of Vitamin D becomes essential to maintain the satisfactory Vitamin D levels in our bodies, to support our essential body functions through the year.

Why Vitamin D3 Is Essential For Our Bodies?

• Vitamin D Is Vital For The Proper Absorption And Metabolism Of Calcium And Phosphorous.
• Important To Build Healthy Bones And Teeth.
• Vitamin D Supplements Are Given To Treat Or To Prevent Osteomalacia In Adults And Rickets In Children.
• Helps Support Immune System.
• Helps With Normal Muscle Function.